Rice diet Best fruits and vegetables mix

The rice diet is the most extreme ways to lose weight, the most effective weight loss diets-rice diet. If food intake is less than 1200 calories a day, is likely to cause health problems, it should not go to extremes.

Secret eating rice diet?

Secret eating rice diet?

Rice diets comes from a 1939 rice diet, this diet camp-goers who received two weeks to four weeks of treatment, obesity, diabetes, heart disease, high blood pressure and kidney disease, such as a treatment. Rice diets is a more extreme ways to lose weight, to strictly control the food salt, sugar, fat and processed food intake, for the purpose of quick weight loss. Rice diets lose weight when in the first week, you can lose 20 to 30 pounds, in the next few weeks at a rate 2.5 to 3.5 pounds of body weight reduction. Complemented by movement, can be reduced even more. Rice diets are low in calories and high in carbohydrates, low salt, low fat, low sugar, low protein diet, natural foods, the initial goal is to treat certain chronic diseases.

Note: this method is not suitable for colon resection and renal dysfunction in men. Doris Yushan Procter and Gamble home extraordinary

Rice diets not only eat rice, rice is the weight-loss plan of 30 foods. Rice diets food contains whole grains, beans, fruits, vegetables, and fat-free dairy products, and lean protein. Eating high-fiber foods such as whole grains, fruits and vegetables can give the impression of fullness and satisfaction.

Rice diets

First stage: preparation phase

First day of the first week: basic meals of rice (800 calories and 50 mg salt) two starchy foods, and two fruits (breakfast, lunch, dinner)

The next six days: rice and vegetables meal (1000 calories, 300 mg salt)

Breakfast: a starchy foods, fruit, fat-free dairy products

Lunch, dinner: three starches, and three servings of vegetables and fruit

The rice diet is a harsh way to lose weight, and to strictly control the food salt, sugar, fat and processed food intake, in order to achieve fast weight loss goals. Rice diet does not mean that only eat rice, rice is just one the 30 kinds of foods in the diet, other foods including soybeans, fruits, vegetables, whole grains, fat-free dairy products and lean protein, and so on.

Second stage: the stage of weight loss

First day of the first week: basic meals of rice (800 calories and 50 mg salt)

Two starchy foods, and two fruits (breakfast, lunch, dinner).

The next five days: rice and vegetables meal (1000 calories, 300 mg salt)

Breakfast: a starchy foods, fruits, nonfat dairy products;

Lunch, dinner: three starches, and three servings of vegetables, a piece of fruit;

Last day: basic meals of rice + vegetable rice meal

Breakfast: two starches, and three servings of vegetables, a piece of fruit;

Lunch: three starches, and three servings of vegetables, a piece of fruit;

Dinner: three starches, protein foods in three (or two dairy), and three servings of vegetables, a piece of fruit.

Rice diet food fruit vegetables slimming mix starch diet